Sports injuries got you on the run?
All physical activity regardless of how strenuous or irregular can occasionally lead to injury of one sort or another. Whether you're running a marathon or nipping down to the club for a few ends of lawn bowling, it's important to take care and prepare adequately.
You can reduce the risk of injury by warming up thoroughly before you exercise. If your muscles and joints are warm they are less susceptible to sprains and strains.
Prevention and treatment of sports injuries